PRIVATE YOGA SESSION

A one-on-one experience for anyone from true beginners to those looking to deepen their practice.  Yoga connects the movement of our body to our breath, thus helping us harness our strength  and abilities. Yoga is a great tool to help de-stress and become more in-tune with the body.  With a regular yoga practice you can take your game to the next level, create independence in your life, and find inner peace.  After discussing your goals and limitations I will create a personalized class for you.  Couples sessions available.

GROUP YOGA SESSION

A great option for families, parties, corporate groups, and sports teams. 

DEEP RESTORATIVE EXPERIENCE

A one-on-one or small group practice for deep relaxation.  A thoughtful sequence of poses meant to guide the mind into a state of deep, weightless peace aided by supportive props and the use of essential oils.  

GUIDED MEDITATION

Great for experienced practitioners or anyone new to meditation. I lead you through a guided meditation practice to help you achieve relaxation, stress relief, to manifest intentions, and to create greater self-connection.  Find mindfulness, contentment, and positivity all within yourself!