When I stepped on the mat for the very first time, it was life changing.  I had just finished a long, hot day in the field as a geologist.  I was physically and mentally tired.  I almost cancelled my reservation for that evening's beginner's class.  Something inside of me insisted I go, stick it out, perhaps dharma knocking at my door.  I left feeling calm, a little sore, and for the first time in a long time, rested.  The stress I was holding in my body left.  I felt my best self.  I was hooked. I had to know more about yoga!

It is my goal to share with you the power of love, movement, and breath.  I wish for everyone to feel the benefits of a yoga practice, no matter your age or limitations.  One of the best parts of yoga is its accessibility for almost everyone.  I strive to create a relationship and environment that makes you feel comfortable and cared for. 

With Bright Forest Yoga I bring the practice to you, in the comfort and privacy of your home.  We will discuss your goals, issues, needs and I will create a program or class personally for you.  I have worked with aging bodies, low mobility individuals, athletes, teenagers, children, and those just looking for some personal time.  I hope to help you achieve mindfulness in your life while becoming your best physically and mentally.

- Stephanie

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